We all experience stress in our lives, whether it's financial, kids, divorce or day-to-day things. Here are some of the things I have used for stress Management.
Meditation
I do this daily. I prefer guided meditations which you can find on YouTube or my favorite, the Calm app
Yoga
Even if you have never done yoga, it can help relieve stress. I am the least flexible person and I enjoy yoga so much. Just do what you are comfortable with; if you want to stay in the child's pose the whole session that's fine! I enjoy the shorter sessions on Apple Fitness (Dustin is my favorite!).
Take a walk
Take a silent walk and just notice what you see in nature
Remove yourself
Take a break; have some quiet time. You can read or just chill out.
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