Gratitude Holistic Health

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My name is Jen and I am an Integrative Nutrition Health Coach certified by the Institue for Integrative Nutrition founded by Deepak Chopra.

I decided to become a Health Coach in 2023 after 2 decades working in corporate human resources, recruitment and marketing in various industries.  I have always had a passion for cooking and nutrition as well as holistic healing and well being.  Upon seeing the offerings at IIN I knew this program aligned perfectly with the intention I have to live authentically in the present.  I decided to further this passion by leaving my corporate job and pursuing my own business in introducing holistic health to others.

 

A good friend once told me that the opposite of stress and anxiety is Gratitude.  It’s virtually impossible to be stressed while expressing gratitude for someone or something.  It seems like such a simple concept but it has helped me get through some difficult times.  Once I thought about it my entire outlook on life change.  Each day I start off with a meditation on one thing I am grateful for, and continue with those intentions throughout  the day.  

 

I specialize in health coaching programs, meal planning and prep and cooking classes for all ages.  I am also available for corporate consultation.

 

Join me in deciding to live with intention and embracing your authentic self.  

 

In my free time I enjoy yoga, hiking, cooking and spending time outdoors with my husband and 2 daughters in beautiful San Diego.