This TED Talk was very impactful for me on the healing power of sleep and just how important it is to your body. There are some very interesting facts about just how powerful sleep is to your body and how detrimental it can be to be deprived of it. I hope you gain some powerful insight!
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See AllI always thought journaling was a little hokey. However, I've started doing it daily. I start with a list of gratitude (3-5). This...
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